Online Fitness program
What is included in online fitness program?
Workout guidance ● Prerecorded Video ● Diet ● 24/7 online support ● Daily follow ups
Online Group Session
What is included in online group session?
Workout guidance ● Live session ● Diet ● 24/7 online support ● Daily follow ups
Online Personal Training
What is included in online personal training?
Customised Workout ● Fitness Test ● One to one session ● Customized diet ● Monthly Tracking ● 24/7 online support ● Daily follow ups
Online Yoga
What is included in online yoga?
Easy asanas ● Yoga nidra ● Pranayama ● Diet ● Live session ● Daily follow ups ● 24/7 online support
Pregnancy yoga
What is included in pregnancy yoga?
Easy Asanas ● Breathing Techniques ● Birthing Preparation ● Healthy Diet ● Live session ● Daily follow ups ● 24/7 online support
Kettlebell Training
What is included in kettlebell training?
Improves flexibility ● Improves endurance ● Powerful calorie burn ● Best cardio ● Healthy Diet ● Follow ups ● 24/7 online support
Meditation & Pranayama
What is included in meditation & pranayama?
Relaxing Pranayamas ● Mindful relaxation ● Breathing techniques ● Stress free living ● 24/7 guidance
Kids fitness
What is included in kids fitness?
Laziness free kids zone ● Sports coaching ● Easy exercises ● Mindful coaching ● Easy learning ● Follow ups